Blog

  • Practising Breathwork To Increase Your Metabolism

    by Anja Mertl
    Everyone knows that exercise is essential for physical health, but did you know that breathwork can also be beneficial to your metabolism? Breathwo...

  • Mind-body Connection: How Your Emotions Affect Your Health

    by Anja Mertl
    It's long been said that there's a mind-body connection—the idea that our mental and emotional states can affect our physical wellbeing. But what d...

  • The Power of Gratitude: How It Transforms Your Life and Brain

    by Anja Mertl
      Gratitude is a powerful emotion that has the potential to transform our lives. By recognizing and appreciating even the smallest of blessings, we...

  • Find Peace with Your Eating Habits

    by Anja Mertl
    Emotional eating is a real phenomenon. We've all been there - we're stressed, tired, or feeling down, and we turn to food for comfort. But emotiona...

  • What is Reverse Dieting and Why Should You Try It?

    by Anja Mertl
    If you're like most people, you probably associate the word "diet" with deprivation, restriction, and an all-around unpleasant experience. But what...

  • The Many Benefits of Water Fasting

    by Anja Mertl
    When it comes to weight loss, there are many methods that people can try in order to achieve their desired results. Some people count calories, som...

  • The Importance of Monitoring Your Inner Thoughts

    by Anja Mertl
    Every single day, we have thousands of thoughts running through our heads. For the most part, we're not even aware of them - they come and go so qu...

  • The Power of Food as Medicine

    by Anja Mertl
    We all know that eating healthy is important for our overall health and well-being. But did you know that food can also be used as medicine? That's...

  • Meditation: Creating stillness for a healthy body and healthy mind

    by Anja Mertl
    In our fast-paced, constantly-connected world, it's more important than ever to find ways to slow down and unwind. If you're looking for a way to r...

  • Changing your life with Joe Dispenza's Meditations

    by Anja Mertl
    Joe Dispenza is a world-renowned teacher, speaker, and bestselling author. He's best known for his work in the field of quantum healing, which is t...

  • How to Stay Receptive and in the Present Moment 

    by Anja Mertl
    In today's world, it can be difficult to focus on the present moment. With so many things going on at once, it can be easy to get caught up in our ...

  • Meditation and Mindfulness for a Healthy Relationship with Food

    by Anja Mertl
    Most of us have an unhealthy relationship with food. We either overeat or undereat, and we're always either on a diet or off a diet. Our weight is ...