News

  • Chakra Supporting Foods For A Healthy Body And Mind

    by Anja Mertl
    You are what you eat. This age-old adage has been passed down through the generations because it is true. Foods have a direct impact on your health...

  • Embracing Change Through Challenges

    by Anja Mertl
    In life, it is often said that if something doesn't challenge you, it won't change you. This statement holds true for a variety of different situat...

  • Does Vinyasa Yoga Tone Your Body? 

    by Anja Mertl
    If you're looking for a new way to tone up, one of your options is vinyasa yoga. But does it really work? Well, the answer is yes! Vinyasa yoga is ...

  • Managing Change: Turning Challenges into Opportunities

    by Anja Mertl
    Change is inevitable in any workplace. It can be anything from a shift in strategy to an employee leaving the organization to a change in technolog...

  • Why You Should Take Diet Breaks

    by Anja Mertl
    If you’ve been on a diet for any length of time, chances are you’ve noticed that it can be difficult to stick to. Research has proven that taking p...

  • Practising Breathwork To Increase Your Metabolism

    by Anja Mertl
    Everyone knows that exercise is essential for physical health, but did you know that breathwork can also be beneficial to your metabolism? Breathwo...

  • Mind-body Connection: How Your Emotions Affect Your Health

    by Anja Mertl
    It's long been said that there's a mind-body connection—the idea that our mental and emotional states can affect our physical wellbeing. But what d...

  • The Power of Gratitude: How It Transforms Your Life and Brain

    by Anja Mertl
      Gratitude is a powerful emotion that has the potential to transform our lives. By recognizing and appreciating even the smallest of blessings, we...

  • Find Peace with Your Eating Habits

    by Anja Mertl
    Emotional eating is a real phenomenon. We've all been there - we're stressed, tired, or feeling down, and we turn to food for comfort. But emotiona...

  • What is Reverse Dieting and Why Should You Try It?

    by Anja Mertl
    If you're like most people, you probably associate the word "diet" with deprivation, restriction, and an all-around unpleasant experience. But what...

  • The Many Benefits of Water Fasting

    by Anja Mertl
    When it comes to weight loss, there are many methods that people can try in order to achieve their desired results. Some people count calories, som...

  • The Importance of Monitoring Your Inner Thoughts

    by Anja Mertl
    Every single day, we have thousands of thoughts running through our heads. For the most part, we're not even aware of them - they come and go so qu...