by Anja Mertl
June 26, 2021
Most people assume the only way to lose weight is to follow a diet plan and exercise. While this is partially true, I’m here to tell you that inten...
by Anja Mertl
October 12, 2019
A few weeks ago, I attended a two-day blackout experience called EXPAND. It was the graduation of a 90-day challenge led by Coach Russ Perry and Co...
by SURFbody Fitness Admin
August 13, 2019
Are you wondering which foods burn fat and can help you with your weight loss?
There are NONE. All the quick-fixes and crash diet promise that som...
by SURFbody Fitness Admin
August 10, 2019
Quest Nutrition recently released LOADED TACO Tortilla Style Protein Chips. I was super excited to try this flavor because I am literally addicte...
by SURFbody Fitness Admin
August 07, 2019
Digestion and bathroom talk definitely don’t fall into the realm of the daily morning “Hey how are you” conversations. Which is exactly why you mig...
by SURFbody Fitness Admin
August 03, 2019
I have always wanted to try Smart Baking Company's smartcakes. I had their plain buns before which make a really good burger. Try toasting the bun...
by SURFbody Fitness Admin
August 01, 2019
Let’s talk fasted cardio. Have you heard that it can accelerate your fat loss journey? Did you know that it can burn more body fat overall? Do you...
by SURFbody Fitness Admin
July 13, 2019
Using the CORE 4 helps you find the balance to have it all, across body, being, balance, and business. Once you have locked down these strategies and practice them on a daily basis, you will start to gain clarity regarding your life’s purpose and every other corner of your like from intimacy to running a business. Choosing to live the Warrior’s Way, as a woman, is the singular most fulfilling decision I have made in my entire life. Try it, and let me know how you feel as a new Warrior Woman.
by SURFbody Fitness Admin
March 14, 2019
Minimalism or the Minimalist Movement are probably terms that you have heard before. In the past, the terms were often closely related to an art st...
by Anja Mertl Admin
January 18, 2019
Many of us have watched the new series on Netflix "Tidying Up with Marie Kondo". After I watched the series, I was truly inspired and I got to work...
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Most people assume the only way to lose weight is to follow a diet plan and exercise. While this is partially true, I’m here to tell you that inten...
A few weeks ago, I attended a two-day blackout experience called EXPAND. It was the graduation of a 90-day challenge led by Coach Russ Perry and Co...
Are you wondering which foods burn fat and can help you with your weight loss? There are NONE. All the quick-fixes and crash diet promise that som...
Quest Nutrition recently released LOADED TACO Tortilla Style Protein Chips. I was super excited to try this flavor because I am literally addicte...
Digestion and bathroom talk definitely don’t fall into the realm of the daily morning “Hey how are you” conversations. Which is exactly why you mig...
I have always wanted to try Smart Baking Company's smartcakes. I had their plain buns before which make a really good burger. Try toasting the bun...
Let’s talk fasted cardio. Have you heard that it can accelerate your fat loss journey? Did you know that it can burn more body fat overall? Do you...
Using the CORE 4 helps you find the balance to have it all, across body, being, balance, and business. Once you have locked down these strategies and practice them on a daily basis, you will start to gain clarity regarding your life’s purpose and every other corner of your like from intimacy to running a business. Choosing to live the Warrior’s Way, as a woman, is the singular most fulfilling decision I have made in my entire life. Try it, and let me know how you feel as a new Warrior Woman.
Minimalism or the Minimalist Movement are probably terms that you have heard before. In the past, the terms were often closely related to an art st...
Many of us have watched the new series on Netflix "Tidying Up with Marie Kondo". After I watched the series, I was truly inspired and I got to work...
