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by Anja Mertl
The ability to regulate our thoughts, emotions, and behaviors is crucial for personal and professional success. Self-regulation, the capacity to...
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by Anja Mertl
As we step into the creative landscape of 2024, graphic designers and motion graphic artists find themselves at the forefront of a dynamic and eve...
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by Anja Mertl
Exercise is an essential part of a healthy lifestyle, but what many people often overlook is the importance of recovery after exercise. Post-wor...
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by Anja Mertl
Do you find yourself frequently succumbing to hangry spells, experiencing shaky hands, struggling to focus, dealing with energy swin...
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by Anja Mertl
Finding inner peace and aligning our emotions with the life we desire can seem like an elusive goal. However, meditation offers a powerful and t...
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by Anja Mertl
Negative thinking can be a relentless cycle that traps us in a spiral of self-doubt and pessimism. It affects our mental health, relationships, ...
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by Anja Mertl
Have you ever stopped to wonder how the power of your thoughts can influence your physical well-being? The link between your mind and body is an i...
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by Anja Mertl
Meditation has long been hailed as a powerful practice to promote mental, emotional, and physical well-being. However, there are various meditatio...
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by Anja Mertl
As the cold and flu season approaches, it's essential to fortify your body's defenses against common illnesses. Ayurveda, an ancient Indian system...
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by Anja Mertl
Social media platforms and online communities thrive on user-generated content (UGC) which has emerged as a powerful and authentic marketing tool....
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by Anja Mertl
The ability to withstand challenges, setbacks, and stressors is more important than ever. Mental toughness is the quality that empowers individuals...
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by Anja Mertl
Have you ever noticed that little voice inside your head that constantly chatters away? That inner monologue that comments on everything you do, th...
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