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by Anja Mertl
You are what you eat. This age-old adage has been passed down through the generations because it is true. Foods have a direct impact on your health...
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by Anja Mertl
In life, it is often said that if something doesn't challenge you, it won't change you. This statement holds true for a variety of different situat...
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by Anja Mertl
If you're looking for a new way to tone up, one of your options is vinyasa yoga. But does it really work? Well, the answer is yes! Vinyasa yoga is ...
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by Anja Mertl
Change is inevitable in any workplace. It can be anything from a shift in strategy to an employee leaving the organization to a change in technolog...
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by Anja Mertl
If you’ve been on a diet for any length of time, chances are you’ve noticed that it can be difficult to stick to. Research has proven that taking p...
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by Anja Mertl
Everyone knows that exercise is essential for physical health, but did you know that breathwork can also be beneficial to your metabolism? Breathwo...
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by Anja Mertl
It's long been said that there's a mind-body connection—the idea that our mental and emotional states can affect our physical wellbeing. But what d...
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by Anja Mertl
Gratitude is a powerful emotion that has the potential to transform our lives. By recognizing and appreciating even the smallest of blessings, we...
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by Anja Mertl
Emotional eating is a real phenomenon. We've all been there - we're stressed, tired, or feeling down, and we turn to food for comfort. But emotiona...
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by Anja Mertl
If you're like most people, you probably associate the word "diet" with deprivation, restriction, and an all-around unpleasant experience. But what...
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by Anja Mertl
When it comes to weight loss, there are many methods that people can try in order to achieve their desired results. Some people count calories, som...
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by Anja Mertl
Every single day, we have thousands of thoughts running through our heads. For the most part, we're not even aware of them - they come and go so qu...
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