Blog

  • A Guide to Managing Cortisol Levels: Stress Less, Live Better

    by Anja Mertl
    Cortisol, often referred to as the "stress hormone," plays a crucial role in our body's response to stress. While cortisol is essential for surviva...

  • Navigating Stress: Strategies for Workplace Wellness

    by Anja Mertl
    Stress has become an inevitable part of our lives, especially in the workplace. The demands of deadlines, expectations, and constant connectivity ...

  • Harnessing the Power of Your Mind: Understanding the Conscious and Subconscious

    by Anja Mertl
    The human mind is a powerful tool that can shape our reality in profound ways. Within the mind, there are two main components that play a crucial ...

  • Navigating Healthy Fats: Making Smart Food Choices for Your Diet

    by Anja Mertl
    Fats have long been misunderstood. For years, they were demonized as the enemy of health and weight loss. However, we now know that fa...

  • Design Trends 2024: What's Hot & What's Not

    by Anja Mertl
    In the ever-evolving world of design, staying ahead of the curve is crucial for brands looking to make a lasting impression. As we delve into 2024,...

  • Exercise Guide to Muscle Hypertrophy for Strength

    by Anja Mertl
    Muscle hypertrophy, the process of muscle growth, is a key goal for many individuals looking to improve their strength, aesthetics, and overall he...

  • Boosting Your Immune System Naturally: A Comprehensive Guide

    by Anja Mertl
    Maintaining a strong and resilient immune system is crucial for overall well-being. While there is no magic pill for instant immunity, adopting a ...

  • Beginn the New Year right: 8 Tips for a Strong Start

    by Anja Mertl
    As the clock ticks down to the stroke of midnight, we find ourselves on the brink of a new year filled with endless possibilities. The beginning o...

  • Love Yourself: How to Design your own Self-Care Plan

    by Anja Mertl
    In the hustle and bustle of daily life, it's easy to lose sight of the most important person in your world – yourself. Amidst the chaos, it become...

  • Navigating the Winter Blues: Unraveling the Connection Between Seasonal Mood Swings and Gut Health

    by Anja Mertl
    As winter wraps its icy tendrils around the world, many of us find ourselves grappling with the infamous "wintertime blues." The colder temperatur...

  • Mastering Self-Regulation: A Guide to Cultivating Discipline Through Meditation

    by Anja Mertl
      The ability to regulate our thoughts, emotions, and behaviors is crucial for personal and professional success. Self-regulation, the capacity to...

  • Graphic Design & Motion Graphics Trends in 2024: A Creative Odyssey

    by Anja Mertl
    As we step into the creative landscape of 2024, graphic designers and motion graphic artists find themselves at the forefront of a dynamic and eve...