The SoulFlow Method™

Private Coaching Experience

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A mind-body sculpting journey for those who crave strength, clarity, and alignment—inside and out.

This is more than a fitness program. Through a powerful blend of Pilates, strength training, and mindful movement, The SoulFlow Method™ helps you sculpt your physique while anchoring your energy.

Why The SoulFlow Method™?

As a certified Pilates instructor, strength coach, and yoga teacher, I created The SoulFlow Method™ to fill the gap I saw in the wellness world: a program that doesn’t just push you harder—but brings you back to balance.

 

After years of working with women who felt burnt out, inconsistent, or stuck in all-or-nothing fitness cycles, I knew what was missing: structure, strength, and soul. The SoulFlow Method™ blends the muscle-sculpting power of strength and Pilates with the grounding, restorative practices of yoga and mindfulness—so you’re not just working out… you’re coming home to yourself.

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What’s Included:

Custom Online Workout Programming

Pilates fusion routines designed to build strength, tone your body, and restore balance (no two plans are alike).

Private 1:1 Coaching Calls

Biweekly or weekly Zoom sessions to check in, set intentions, and keep you accountable—with heart-centered support.

Optional Nutrition Guidance

Gut-friendly, hormone-supportive meal inspiration—customized around your needs and goals.

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Who This Program 
Is For

Private Coaching Experience is for women who:
  • Want to feel strong, lean, and energized—without spending hours in the gym
  • Are tired of cookie-cutter programs that ignore their real-life schedule, energy levels, or health goals
  • Crave accountability and expert guidance to stay consistent and actually see results
  • Value a mind-body approach to fitness that prioritizes how you feel as much as how you look

Unlike generic fitness apps or influencer-led workouts, The SoulFlow Method™ gives you:
  • Personalized Fitness That Evolves With You: Every workout is tailored to your body, lifestyle, & equipment.
  • Real Accountability: You get weekly check-ins, messaging support, and a real coach in your corner!
  • Nutrition That Honors Your Body: You'll receive gut-friendly, anti-inflammatory nutrition guidance built around your unique needs.
  • Total Convenience + Flexibility: All online. All accessible. You can train on your own time.

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Are you interested but have questions? Message me!
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About Anja Mertl

“Balance needs to be created - intentionally”

Anja Mertl is a Certified Personal Trainer, Nutrition Coach, 500-Hour Vinyasa Yoga Instructor, and Certified Meditation Teacher. Rooted in the belief that a strong body nurtures a strong mind, Anja brings a holistic, mind-body approach to every class she leads—infusing movement with purpose, presence, and energy.

CERTIFICATIONS