A mind-body sculpting journey for those who crave strength, clarity, and alignment—inside and out.
This is more than a fitness program. Through a powerful blend of Pilates, strength training, and mindful movement, The SoulFlow Method™ helps you sculpt your physique while anchoring your energy.
Why The SoulFlow Method™?
As a certified Pilates instructor, strength coach, and yoga teacher, I created The SoulFlow Method™ to fill the gap I saw in the wellness world: a program that doesn’t just push you harder—but brings you back to balance.
After years of working with women who felt burnt out, inconsistent, or stuck in all-or-nothing fitness cycles, I knew what was missing: structure, strength, and soul. The SoulFlow Method™ blends the muscle-sculpting power of strength and Pilates with the grounding, restorative practices of yoga and mindfulness—so you’re not just working out… you’re coming home to yourself.
Contact me!
What’s Included:
Custom Online Workout Programming
Pilates fusion routines designed to build strength, tone your body, and restore balance (no two plans are alike).
Private 1:1 Coaching Calls
Biweekly or weekly Zoom sessions to check in, set intentions, and keep you accountable—with heart-centered support.
Optional Nutrition Guidance
Gut-friendly, hormone-supportive meal inspiration—customized around your needs and goals.
Are you interested but have questions? Message me!
About Anja Mertl
“Balance needs to be created - intentionally”
Anja Mertl is a Certified Personal Trainer, Nutrition Coach, 500-Hour Vinyasa Yoga Instructor, and Certified Meditation Teacher. Rooted in the belief that a strong body nurtures a strong mind, Anja brings a holistic, mind-body approach to every class she leads—infusing movement with purpose, presence, and energy.
Great workout!
Anja is a great instructor. Her classes are not easy but you feel empowered and strong after!
Kimberly C.
Kicks your butt!
Took my first ever reformer Pilates class with Anja. She was so great at instructing how to use the reformer and lead an ass kicking workout that felt so good!
Kelcie C.
CERTIFICATIONS
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