Blog

  • The Power of Equanimity: How to Achieve Psychological Stability and Composure

    by Anja Mertl
    Life can be unpredictable, and it is natural to encounter various situations that can cause intense emotions, stress, and pain. However, when these...

  • Weight Loss Resistance: Understanding The Connection Between Stress And Your Weight

    by Anja Mertl
    Do you feel like you're doing everything right to lose weight, but your efforts are not resulting in the desired outcome? As a woman, you may have ...

  • How Spiritual Fasting Can Benefit Your Health and Weight Loss Goals

    by Anja Mertl
    Fasting has been part of many spiritual traditions for centuries. But beyond spiritual benefits, did you know that fasting can also help you lose w...

  • How to Put an End to Your Worrying

    by Anja Mertl
    We all experience worry from time to time. Whether it’s worrying about our performance at work, worrying about money, or worrying about our health,...

  • What is Biohacking and How Can it Benefit You?

    by Anja Mertl
    Biohacking is a term that’s been gaining traction lately in the health and wellness world. But what does it actually mean? Well, biohacking is a pr...

  • 10 Ways to Increase Your Physical Activity Each Day

    by Anja Mertl
    Moving more is one of the best ways to stay healthy and fit. For some, moving more means working out at a gym or signing up for a class. But if you...

  • How Meditation Can Help You Sleep Better

    by Anja Mertl
    Insomnia is a common problem that affects millions of people around the world. People suffering from insomnia often feel exhausted, anxious, and ir...

  • How to Control Your Self-Talk for Greater Success

    by Anja Mertl
    It's no secret that the words we tell ourselves can have a huge impact on our lives and our success. We all have an internal dialogue that is const...

  • The Benefits of Neuroprotection and Brain Vitamins

    by Anja Mertl
    With the ever-changing environment, our brains need all the help they can get. Neuroprotection has been gaining traction in recent years as a means...

  • Unlocking the Potential of Energy Medicine

    by Anja Mertl
    Have you been hearing about energy medicine lately and wondering what it is? Energy medicine is a holistic form of health care that takes into acco...

  • Ways to Quiet Your Mind and Find Mental Clarity

    by Anja Mertl
    Do you ever feel so overwhelmed by your thoughts that it’s hard to focus on the task in front of you? In today’s world, it can be difficult to find...

  • Uncovering the Causes of Poor Gut Health

    by Anja Mertl
    We’ve all experienced an upset stomach at some point in our lives. But for some, this can become a daily reality due to poor gut health. There are ...