Blog

  • 10 Ways to Increase Your Physical Activity Each Day

    by Anja Mertl
    Moving more is one of the best ways to stay healthy and fit. For some, moving more means working out at a gym or signing up for a class. But if you...

  • How Meditation Can Help You Sleep Better

    by Anja Mertl
    Insomnia is a common problem that affects millions of people around the world. People suffering from insomnia often feel exhausted, anxious, and ir...

  • How to Control Your Self-Talk for Greater Success

    by Anja Mertl
    It's no secret that the words we tell ourselves can have a huge impact on our lives and our success. We all have an internal dialogue that is const...

  • The Benefits of Neuroprotection and Brain Vitamins

    by Anja Mertl
    With the ever-changing environment, our brains need all the help they can get. Neuroprotection has been gaining traction in recent years as a means...

  • Unlocking the Potential of Energy Medicine

    by Anja Mertl
    Have you been hearing about energy medicine lately and wondering what it is? Energy medicine is a holistic form of health care that takes into acco...

  • Ways to Quiet Your Mind and Find Mental Clarity

    by Anja Mertl
    Do you ever feel so overwhelmed by your thoughts that it’s hard to focus on the task in front of you? In today’s world, it can be difficult to find...

  • Uncovering the Causes of Poor Gut Health

    by Anja Mertl
    We’ve all experienced an upset stomach at some point in our lives. But for some, this can become a daily reality due to poor gut health. There are ...

  • Staying Calm in a Moment of Crisis: Techniques and Strategies

    by Anja Mertl
    Stress can be an inevitable part of life, especially when you encounter moments of crisis. Whether it's a professional challenge or a personal setb...

  • How Your Mind and Feelings Impact Your Digestive System

    by Anja Mertl
    You’ve probably heard the term “gut feeling” before, but have you ever stopped to consider why we refer to our emotions as being located in our gut...

  • The Busyness Trap: When Activity Overwhelms Productivity

    by Anja Mertl
    In today’s world, it is easy to get caught up in the idea that busyness equals success. We constantly hear about how successful people are always o...

  • The Power of Practicing Forgiveness

    by Anja Mertl
    Forgiveness is a powerful tool in the process of healing. It can help us to move on from difficult situations, free ourselves from anger and regret...

  • How to Leverage Digital Real Estate to Grow Your Income

    by Anja Mertl
    Looking for a new way to make passive income? Digital real estate may just be the answer you’re looking for. This relatively new form of online inv...