Blog

  • Mental Rehearsal: The Key to Manifesting Your Desires

    by Anja Mertl
    Do you ever feel like your goals are just out of reach? Maybe you’ve set a goal, but can’t seem to make any headway. Mental rehearsal may be the ke...

  • How Our Minds Can Help Attract the Things We Want in Life

    by Anja Mertl
    Have you ever had an experience where a seemingly lucky coincidence happened and you felt like it was meant to be? Maybe you were thinking about a ...

  • Supporting Your Body’s Natural Ability to Heal Itself

    by Anja Mertl
    Our bodies are equipped with an incredible capacity to heal itself, but sometimes it needs a little help. Whether you are recovering from illness o...

  • Using Meditation to Help with Addiction

    by Anja Mertl
    Using Meditation to Help with Addiction Addiction is a complex problem that affects millions of people around the world. It can be a difficult con...

  • Health Benefits of 20 Minutes of Meditation

    by Anja Mertl
    Are you looking for a way to reduce stress, improve your mood, and enhance your overall health? Studies show that just 20 minutes of daily meditat...

  • How to Live a Heart-Healthy Lifestyle

    by Anja Mertl
    Living a heart-healthy lifestyle is one of the best ways to reduce your risk of developing heart disease. When you choose healthy behaviors, you ca...

  • The Benefits of Embracing Discomfort

    by Anja Mertl
    We all encounter uncomfortable situations in life. From a stressful job interview to taking on a new challenge, these moments can be daunting and n...

  • Chakra Supporting Foods For A Healthy Body And Mind

    by Anja Mertl
    You are what you eat. This age-old adage has been passed down through the generations because it is true. Foods have a direct impact on your health...

  • Embracing Change Through Challenges

    by Anja Mertl
    In life, it is often said that if something doesn't challenge you, it won't change you. This statement holds true for a variety of different situat...

  • Does Vinyasa Yoga Tone Your Body? 

    by Anja Mertl
    If you're looking for a new way to tone up, one of your options is vinyasa yoga. But does it really work? Well, the answer is yes! Vinyasa yoga is ...

  • Managing Change: Turning Challenges into Opportunities

    by Anja Mertl
    Change is inevitable in any workplace. It can be anything from a shift in strategy to an employee leaving the organization to a change in technolog...

  • Why You Should Take Diet Breaks

    by Anja Mertl
    If you’ve been on a diet for any length of time, chances are you’ve noticed that it can be difficult to stick to. Research has proven that taking p...