Blog

  • Staying Calm in a Moment of Crisis: Techniques and Strategies

    by Anja Mertl
    Stress can be an inevitable part of life, especially when you encounter moments of crisis. Whether it's a professional challenge or a personal setb...

  • How Your Mind and Feelings Impact Your Digestive System

    by Anja Mertl
    You’ve probably heard the term “gut feeling” before, but have you ever stopped to consider why we refer to our emotions as being located in our gut...

  • The Busyness Trap: When Activity Overwhelms Productivity

    by Anja Mertl
    In today’s world, it is easy to get caught up in the idea that busyness equals success. We constantly hear about how successful people are always o...

  • The Power of Practicing Forgiveness

    by Anja Mertl
    Forgiveness is a powerful tool in the process of healing. It can help us to move on from difficult situations, free ourselves from anger and regret...

  • How to Leverage Digital Real Estate to Grow Your Income

    by Anja Mertl
    Looking for a new way to make passive income? Digital real estate may just be the answer you’re looking for. This relatively new form of online inv...

  • Mental Rehearsal: The Key to Manifesting Your Desires

    by Anja Mertl
    Do you ever feel like your goals are just out of reach? Maybe you’ve set a goal, but can’t seem to make any headway. Mental rehearsal may be the ke...

  • How Our Minds Can Help Attract the Things We Want in Life

    by Anja Mertl
    Have you ever had an experience where a seemingly lucky coincidence happened and you felt like it was meant to be? Maybe you were thinking about a ...

  • Supporting Your Body’s Natural Ability to Heal Itself

    by Anja Mertl
    Our bodies are equipped with an incredible capacity to heal itself, but sometimes it needs a little help. Whether you are recovering from illness o...

  • Using Meditation to Help with Addiction

    by Anja Mertl
    Using Meditation to Help with Addiction Addiction is a complex problem that affects millions of people around the world. It can be a difficult con...

  • Health Benefits of 20 Minutes of Meditation

    by Anja Mertl
    Are you looking for a way to reduce stress, improve your mood, and enhance your overall health? Studies show that just 20 minutes of daily meditat...

  • How to Live a Heart-Healthy Lifestyle

    by Anja Mertl
    Living a heart-healthy lifestyle is one of the best ways to reduce your risk of developing heart disease. When you choose healthy behaviors, you ca...

  • The Benefits of Embracing Discomfort

    by Anja Mertl
    We all encounter uncomfortable situations in life. From a stressful job interview to taking on a new challenge, these moments can be daunting and n...