Blog

  • Unwrap the Gift of Presence: How to Be More Present

    by Anja Mertl
    Have you ever found yourself physically present but mentally absent? Have you ever missed an experience because you were disconnected from the pres...

  • The Lasting Benefits of a Digital Detox

    by Anja Mertl
    In today's technology-driven world, it is not easy to disconnect from digital devices. We all know that it's unhealthy to be glued to our phones, c...

  • How Alcohol Affects Your Immune System and How to Bounce Back

    by Anja Mertl
    Alcohol is a common substance that people consume in different settings, from social gatherings to stress relievers. While alcohol may help you rel...

  • How to Stop Snoozing: Tips for Waking Up Energized in the Morning

    by Anja Mertl
    Mornings are hard, especially if you are someone who struggles to wake up on time. The temptation to hit snooze and spend a few extra minutes in be...

  • The Secret Danger of Mold: How Micro Toxins Affect Our Brain Performance

    by Anja Mertl
    Mold, whether visible or hidden, can pose serious health risks when left untreated. While most of us are aware of the respiratory issues caused by ...

  • The Power of Equanimity: How to Achieve Psychological Stability and Composure

    by Anja Mertl
    Life can be unpredictable, and it is natural to encounter various situations that can cause intense emotions, stress, and pain. However, when these...

  • Weight Loss Resistance: Understanding The Connection Between Stress And Your Weight

    by Anja Mertl
    Do you feel like you're doing everything right to lose weight, but your efforts are not resulting in the desired outcome? As a woman, you may have ...

  • How Spiritual Fasting Can Benefit Your Health and Weight Loss Goals

    by Anja Mertl
    Fasting has been part of many spiritual traditions for centuries. But beyond spiritual benefits, did you know that fasting can also help you lose w...

  • How to Put an End to Your Worrying

    by Anja Mertl
    We all experience worry from time to time. Whether it’s worrying about our performance at work, worrying about money, or worrying about our health,...

  • What is Biohacking and How Can it Benefit You?

    by Anja Mertl
    Biohacking is a term that’s been gaining traction lately in the health and wellness world. But what does it actually mean? Well, biohacking is a pr...

  • 10 Ways to Increase Your Physical Activity Each Day

    by Anja Mertl
    Moving more is one of the best ways to stay healthy and fit. For some, moving more means working out at a gym or signing up for a class. But if you...

  • How Meditation Can Help You Sleep Better

    by Anja Mertl
    Insomnia is a common problem that affects millions of people around the world. People suffering from insomnia often feel exhausted, anxious, and ir...