Blog

  • Meditation: Teaching Your Body Emotionally How to Live the Life You Want

    by Anja Mertl
      Finding inner peace and aligning our emotions with the life we desire can seem like an elusive goal. However, meditation offers a powerful and t...

  • Breaking the Negative Thinking Loop: A Scientific Approach

    by Anja Mertl
      Negative thinking can be a relentless cycle that traps us in a spiral of self-doubt and pessimism. It affects our mental health, relationships, ...

  • The Remarkable Connection: How Thoughts Become Chemicals in Your Body

    by Anja Mertl
    Have you ever stopped to wonder how the power of your thoughts can influence your physical well-being? The link between your mind and body is an i...

  • The Healing Symphony: Exploring the Benefits of Meditation with Crystal Sound Bowls

    by Anja Mertl
    Meditation has long been hailed as a powerful practice to promote mental, emotional, and physical well-being. However, there are various meditatio...

  • Nurturing Natural Immunity During Cold & Flu Season the Ayurvedic Way

    by Anja Mertl
    As the cold and flu season approaches, it's essential to fortify your body's defenses against common illnesses. Ayurveda, an ancient Indian system...

  • Harnessing the Power of User-Generated Content for Marketing Success

    by Anja Mertl
    Social media platforms and online communities thrive on user-generated content (UGC) which has emerged as a powerful and authentic marketing tool....

  • Developing Mental Toughness: The Key to Resilience and Success

    by Anja Mertl
    The ability to withstand challenges, setbacks, and stressors is more important than ever. Mental toughness is the quality that empowers individuals...

  • The Power of Inner Chatter: Unraveling the Influence of Our Inner Mind

    by Anja Mertl
    Have you ever noticed that little voice inside your head that constantly chatters away? That inner monologue that comments on everything you do, th...

  • The Science Behind Dopamine Fasting: Fact or Fad?

    by Anja Mertl
      In today's fast-paced and digitally connected world, it's no surprise that people are constantly seeking ways to improve their focus, productivi...

  • Unwrap the Gift of Presence: How to Be More Present

    by Anja Mertl
    Have you ever found yourself physically present but mentally absent? Have you ever missed an experience because you were disconnected from the pres...

  • The Lasting Benefits of a Digital Detox

    by Anja Mertl
    In today's technology-driven world, it is not easy to disconnect from digital devices. We all know that it's unhealthy to be glued to our phones, c...

  • How Alcohol Affects Your Immune System and How to Bounce Back

    by Anja Mertl
    Alcohol is a common substance that people consume in different settings, from social gatherings to stress relievers. While alcohol may help you rel...