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by Anja Mertl
The human mind is a powerful tool that can shape our reality in profound ways. Within the mind, there are two main components that play a crucial ...
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by Anja Mertl
Fats have long been misunderstood. For years, they were demonized as the enemy of health and weight loss. However, we now know that fa...
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by Anja Mertl
In the ever-evolving world of design, staying ahead of the curve is crucial for brands looking to make a lasting impression. As we delve into 2024,...
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by Anja Mertl
Muscle hypertrophy, the process of muscle growth, is a key goal for many individuals looking to improve their strength, aesthetics, and overall he...
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by Anja Mertl
Maintaining a strong and resilient immune system is crucial for overall well-being. While there is no magic pill for instant immunity, adopting a ...
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by Anja Mertl
As the clock ticks down to the stroke of midnight, we find ourselves on the brink of a new year filled with endless possibilities. The beginning o...
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by Anja Mertl
In the hustle and bustle of daily life, it's easy to lose sight of the most important person in your world – yourself. Amidst the chaos, it become...
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by Anja Mertl
As winter wraps its icy tendrils around the world, many of us find ourselves grappling with the infamous "wintertime blues." The colder temperatur...
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by Anja Mertl
The ability to regulate our thoughts, emotions, and behaviors is crucial for personal and professional success. Self-regulation, the capacity to...
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by Anja Mertl
As we step into the creative landscape of 2024, graphic designers and motion graphic artists find themselves at the forefront of a dynamic and eve...
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by Anja Mertl
Exercise is an essential part of a healthy lifestyle, but what many people often overlook is the importance of recovery after exercise. Post-wor...
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by Anja Mertl
Do you find yourself frequently succumbing to hangry spells, experiencing shaky hands, struggling to focus, dealing with energy swin...
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