Blog

  • Navigating Healthy Fats: Making Smart Food Choices for Your Diet

    by Anja Mertl
    Fats have long been misunderstood. For years, they were demonized as the enemy of health and weight loss. However, we now know that fa...

  • Design Trends 2024: What's Hot & What's Not

    by Anja Mertl
    In the ever-evolving world of design, staying ahead of the curve is crucial for brands looking to make a lasting impression. As we delve into 2024,...

  • Exercise Guide to Muscle Hypertrophy for Strength

    by Anja Mertl
    Muscle hypertrophy, the process of muscle growth, is a key goal for many individuals looking to improve their strength, aesthetics, and overall he...

  • Boosting Your Immune System Naturally: A Comprehensive Guide

    by Anja Mertl
    Maintaining a strong and resilient immune system is crucial for overall well-being. While there is no magic pill for instant immunity, adopting a ...

  • Beginn the New Year right: 8 Tips for a Strong Start

    by Anja Mertl
    As the clock ticks down to the stroke of midnight, we find ourselves on the brink of a new year filled with endless possibilities. The beginning o...

  • Love Yourself: How to Design your own Self-Care Plan

    by Anja Mertl
    In the hustle and bustle of daily life, it's easy to lose sight of the most important person in your world – yourself. Amidst the chaos, it become...

  • Navigating the Winter Blues: Unraveling the Connection Between Seasonal Mood Swings and Gut Health

    by Anja Mertl
    As winter wraps its icy tendrils around the world, many of us find ourselves grappling with the infamous "wintertime blues." The colder temperatur...

  • Mastering Self-Regulation: A Guide to Cultivating Discipline Through Meditation

    by Anja Mertl
      The ability to regulate our thoughts, emotions, and behaviors is crucial for personal and professional success. Self-regulation, the capacity to...

  • Graphic Design & Motion Graphics Trends in 2024: A Creative Odyssey

    by Anja Mertl
    As we step into the creative landscape of 2024, graphic designers and motion graphic artists find themselves at the forefront of a dynamic and eve...

  • The Science of Recovery After Exercise: How to Optimize Your Post-Workout Regimen

    by Anja Mertl
      Exercise is an essential part of a healthy lifestyle, but what many people often overlook is the importance of recovery after exercise. Post-wor...

  • Unveiling the Blood Sugar Rollercoaster: The Culprit Behind Hangry Moments

    by Anja Mertl
      Do you find yourself frequently succumbing to hangry spells, experiencing shaky hands, struggling to focus, dealing with energy swin...

  • Meditation: Teaching Your Body Emotionally How to Live the Life You Want

    by Anja Mertl
      Finding inner peace and aligning our emotions with the life we desire can seem like an elusive goal. However, meditation offers a powerful and t...