Challenge your strength, coordination, and core control in this dynamic 45-minute Pilates Strength Fusion Class. Designed for up to five participants, this semi-private format allows for personalized attention while maintaining a motivating small-group energy.
This class blends traditional Reformer Pilates principles with athletic conditioning and functional movement patterns using the Gliding Discs, Pilates Circle, Ankle Weights and Dumbbells.
Expect a fast-paced, full-body workout incorporating resistance training, balance work, and mobility drills using the Reformer and props. We'll focus on building lean muscle, improving flexibility, and enhancing performance for everyday movement or sport-specific goals.
Product Disclaimer:
I am not a licensed physician so as always, please seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical conditions. Never disregard any professional medical advice given to you based on any information given to you by my coaching.
DeVo Fit™/Anja Mertl does not endorse or recommend any specific product, test, physician or other information that may be mentioned while coaching. Any companies that you see affiliated are for marketing purposes only.
Reliance on any information provided by DeVo Fit™/Anja Mertl as a client is solely at your own risk. DeVo Fit™/Anja Mertl will not be liable for any reason should you decide to follow a Meal and Workout Plan using any information provided in the coaching.
Participation in the DeVo Fit™ Remote Personal Training requires filling out the DeVo Fit ™ Personal Training Liability Waiver.