What’s Included
Customized Weekly Training Plan
Build lean strength and tone your body with online Pilates-based sculpt workouts tailored to your needs and equipment (mat, dumbbells, bands, or Reformer). Updated weekly to keep you progressing.
Nutrition Coaching for Real Life
Get personalized, gut-friendly meal guidance that supports your energy, hormones, and goals—whether you want to reduce inflammation, balance your blood sugar, or simply eat with more intention. Includes meal ideas, grocery lists, and habit stacking.
1:1 Coaching & Accountability
Weekly check-ins via Zoom or voice message to assess progress, keep you on track, and adjust your plan as needed. Daily messaging support (WhatsApp or Voxer) for motivation, questions, and real-time feedback.
Who This Program Is For
The SoulFlow Method™: Private Coaching Experience is for women who:
- Are high-performing professionals, entrepreneurs, or caregivers who pour into everyone else but need structure for themselves
- Want to feel strong, lean, and energized—without spending hours in the gym
- Are tired of cookie-cutter programs that ignore their real-life schedule, energy levels, or health goals
- Crave accountability and expert guidance to stay consistent and actually see results
- Value a mind-body approach to fitness that prioritizes how you feel as much as how you look
- Are navigating burnout, hormonal shifts, gut issues, or just feeling disconnected from their body
Why This Program Is Different
Unlike generic fitness apps or influencer-led workouts, The SoulFlow Method™ gives you:
✅ Personalized Fitness That Evolves With You
No random videos. Every workout is tailored to your body, lifestyle, and equipment—updated weekly to keep you progressing and engaged.
✅ Real Accountability
This isn’t “DIY.” You get weekly check-ins, messaging support, and a real coach in your corner who actually cares—and knows how to adjust when life gets busy or energy dips.
✅ Nutrition That Honors Your Body
No crash diets. You'll receive gut-friendly, anti-inflammatory nutrition guidance built around your unique needs, goals, and relationship with food.
✅ Total Convenience + Flexibility
All online. All accessible. You can train on your own time while still feeling fully supported—no commute, no guessing, no overwhelm.
Investment:
6 Weeks: Starting at $1,500
12 Weeks: Starting at $2,800
Payment plans available
Package Includes: 1 Private Session (45 minutes)
Product Disclaimer
I am not a licensed physician so as always, please seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical conditions. Never disregard any professional medical advice given to you based on any information given to you by my coaching.
DeVo Fit™/Anja Mertl does not endorse or recommend any specific product, test, physician or other information that may be mentioned while coaching. Any companies that you see affiliated are for marketing purposes only.
Reliance on any information provided by DeVo Fit™/Anja Mertl as a client is solely at your own risk. DeVo Fit™/Anja Mertl will not be liable for any reason should you decide to follow a Meal and Workout Plan using any information provided in the coaching.
Participation in the DeVo Fit™ Remote Personal Training requires filling out the Personal Training Liability Waiver.