The SoulFlow Method™

Private Coaching Experience

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A mind-body sculpting journey for those who crave strength, clarity, and alignment—inside and out.

This is more than a fitness program. Through a powerful blend of Pilates, strength training, and mindful movement, The SoulFlow Method™ helps you sculpt your physique while anchoring your energy.

What’s Included:

Custom Online Workout Programming

Pilates fusion routines designed to build strength, tone your body, and restore balance (no two plans are alike).

Private 1:1 Coaching Calls

Biweekly or weekly Zoom sessions to check in, set intentions, and keep you accountable—with heart-centered support.

Optional Nutrition Guidance

Gut-friendly, hormone-supportive meal inspiration—customized around your needs and goals.

Try it

Great workout!

Anja is a great instructor. Her classes are not easy but you feel empowered and strong after!

Kimberly C.

Kicks your butt!

Took my first ever reformer Pilates class with Anja. She was so great at instructing how to use the reformer and lead an ass kicking workout that felt so good!

Kelcie C.