The individualized Personal Training program is designed to get the most out of your workout. I help you obtain the goals and milestones you want to achieve.
The program includes an initial scheduled phone call or meeting to discuss your weekly workout plan with 3-5 individual exercises per week. One of the workouts will be a live workout via Zoom.
I will be available via text message or email support during business days.
I will track your progress weekly and will change workouts on an as-needed basis.
After 4 weeks, we will have an evaluation call to determine the next steps.
Once we get started, submit before photos, measurements, and access body fat percentage.
Please note that all content: text, images, associated links or videos are created for informational purposes only. The information and content are not intended to be a substitute for professional medical advice, diagnosis, or treatment.
I am not a licensed physician so as always, please seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical conditions. Never disregard any professional medical advice given to you based on any information given to you by my coaching.
DeVo Fit™/Anja Mertl does not endorse or recommend any specific product, test, physician or other information that may be mentioned while coaching. Any companies that you see affiliated are for marketing purposes only.
Reliance on any information provided by DeVo Fit™/Anja Mertl as a client is solely at your own risk. DeVo Fit™/Anja Mertl will not be liable for any reason should you decide to follow a Meal and Workout Plan using any information provided in the coaching.