10 Ways to Increase Your Physical Activity Each Day
Moving more is one of the best ways to stay healthy and fit. For some, moving more means working out at a gym or signing up for a class. But if you don’t have time or money for all that, there are plenty of ways to increase your physical activity in day-to-day life. Here are 10 simple and effective tips to get you started.
Take the Stairs Whenever Possible
Taking the stairs instead of the elevator or escalator is an easy way to get a little extra exercise throughout your day. The same goes for walking up an incline instead of taking the escalator down. It may not seem like much, but those little bursts of exercise can add up quickly over time!
Walk Wherever You Can
If you work near enough, try walking or biking to work instead of driving. If that’s not possible, park further away from your destination and walk the rest of the way. Taking a few minutes out of your day to go for a walk can do wonders for both your physical and mental health.
Gardening can be great exercise! Whether it’s planting new flowers or vegetables, weeding the garden beds, or trimming bushes and trees, gardening has something for everyone – plus you get to enjoy the fruits (or vegetables) of your labor when it’s done!
Clean More Often
Cleaning around the house can be surprisingly physically demanding. Vacuuming, mopping floors, scrubbing bathtubs - these activities all improve physical fitness while also getting things clean! And hey - it never hurts to have a cleaner home too!
Start a Home Workout Routine
Creating a home workout routine is easier than ever thanks to technology like YouTube and online streaming services like Peloton and Mirror+. All you need is some basic equipment (like dumbbells) and some space in your living room - no gym membership required!
Take Up Dancing
Dancing is fun and one of the best forms of exercise there is! Whether it's hip hop classes at your local community center or free dance videos on YouTube, dancing is sure to keep you moving while having fun at the same time!
Play with Pets & Kids
Pets and kids need lots of playtime too - so why not take advantage? Playing catch with Fido in the backyard or having race around with your kids are great ways to stay active while spending quality time with loved ones.
Home Exercises During Commercial Breaks
Instead of mindlessly scrolling through social media during commercial breaks on TV shows, spend those few minutes doing squats, sit-ups, push-ups - whatever exercises make sense for where you're sitting/standing at home during that time!
Staying physically active doesn't need to be complicated; there are plenty of creative ways that anyone can move more without investing in expensive gym memberships or personal trainer sessions.
Next time you're looking for ways to squeeze some extra physical activity into everyday life remember these 10 tips - they'll help make staying fit just a bit easier every day!