{"title":"The SoulFlow Method™","description":"\u003csection class=\"gp-mx-auto gp-max-w-full\"\u003e\n\u003cdiv id=\"gNTEXJHVSZ\" data-id=\"gNTEXJHVSZ\" class=\"gNTEXJHVSZ gp-mx-auto gp-mb-0 gp-grid gp-max-w-full gp-gap-y-0 gp-transition-colors gp-duration-200 gp-ease-in-out [\u0026amp;_*]:gp-max-w-full gp-grid-rows-[1fr]\"\u003e\n\u003cdiv label=\"Block\" type=\"component\" class=\"g7gmX2zDq5 gp-relative gp-flex gp-flex-col\"\u003e\n\u003cdiv id=\"g7dLMa6jp0\" data-id=\"g7dLMa6jp0\" class=\"g7dLMa6jp0 gp-mx-auto gp-mb-0 gp-grid gp-max-w-full gp-gap-y-0 gp-transition-colors gp-duration-200 gp-ease-in-out [\u0026amp;_*]:gp-max-w-full gp-grid-rows-[1fr]\"\u003e\n\u003cdiv label=\"Block\" type=\"component\" class=\"gesleV-mDn gp-relative gp-flex gp-flex-col\"\u003e\n\u003cdiv class=\"gYh_qaAHf0\"\u003e\n\u003cdiv class=\"gp-flex\"\u003e\n\u003ch2 data-gp-text=\"\" class=\"[\u0026amp;_p]:gp-inline [\u0026amp;_p]:after:gp-whitespace-pre-wrap [\u0026amp;_p]:after:gp-content-['\\A'] gp-text\"\u003eA mind-body sculpting journey for those who crave strength, clarity, and alignment—inside and out.\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"g6PovZy6md\"\u003e\n\u003cdiv class=\"gp-flex\"\u003e\n\u003cdiv data-gp-text=\"\" class=\"[\u0026amp;_p]:gp-inline [\u0026amp;_p]:after:gp-whitespace-pre-wrap [\u0026amp;_p]:after:gp-content-['\\A'] gp-text\"\u003e\n\u003cp\u003eThis is more than a fitness program. Through a powerful blend of Pilates, strength training, and mindful movement,\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe SoulFlow Method™\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ehelps you sculpt your physique while anchoring your energy.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection id=\"shopify-section-gp-section-573281213549118689\" class=\"shopify-section gps-573281213549118689 gps gpsil\"\u003e\n\u003csection class=\"gp-mx-auto gp-max-w-full\"\u003e\n\u003cdiv id=\"gbboPo9vMV\" data-id=\"gbboPo9vMV\" class=\"gbboPo9vMV gp-mx-auto gp-mb-0 gp-grid gp-max-w-full gp-gap-y-0 gp-transition-colors gp-duration-200 gp-ease-in-out [\u0026amp;_*]:gp-max-w-full gp-grid-rows-[1fr]\"\u003e\n\u003cdiv label=\"Block\" type=\"component\" class=\"gGRQLiYlSu gp-relative gp-flex gp-flex-col\"\u003e\n\u003cdiv id=\"g0oK2mNkgh\" data-id=\"g0oK2mNkgh\" class=\"g0oK2mNkgh gp-mx-auto gp-mb-0 gp-grid gp-max-w-full gp-gap-y-0 gp-transition-colors gp-duration-200 gp-ease-in-out [\u0026amp;_*]:gp-max-w-full gp-grid-rows-[1fr]\"\u003e\n\u003cdiv label=\"Block\" type=\"component\" class=\"gjT1EIhBkA gp-relative gp-flex gp-flex-col\"\u003e\n\u003cdiv id=\"g7y-lzUuys\" data-id=\"g7y-lzUuys\" class=\"g7y-lzUuys gp-mx-auto gp-mb-0 gp-grid gp-max-w-full gp-gap-y-0 gp-transition-colors gp-duration-200 gp-ease-in-out [\u0026amp;_*]:gp-max-w-full gp-grid-rows-[1fr]\"\u003e\n\u003cdiv label=\"Block\" type=\"component\" class=\"gXW1vVN3Qy gp-relative gp-flex gp-flex-col\"\u003e\n\u003cdiv class=\"gBGBsFqz33\"\u003e\n\u003cdiv class=\"gp-flex\"\u003e\n\u003cdiv data-gp-text=\"\" class=\"[\u0026amp;_p]:gp-inline [\u0026amp;_p]:after:gp-whitespace-pre-wrap [\u0026amp;_p]:after:gp-content-['\\A'] gp-g-paragraph-1 gp-text\"\u003e\n\u003cp\u003e\u003cspan\u003eAs a certified Pilates instructor, strength coach, and yoga teacher, I created\u003cstrong\u003e The SoulFlow Method™\u003c\/strong\u003e to fill the gap I saw in the wellness world: a program that doesn’t just push you harder—but brings you back to balance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAfter years of working with women who felt burnt out, inconsistent, or stuck in all-or-nothing fitness cycles, I knew what was missing: structure, strength, and soul. \u003cstrong\u003eThe SoulFlow Method™\u003c\/strong\u003e blends the muscle-sculpting power of strength and Pilates with the grounding, restorative practices of yoga and mindfulness—so you’re not just working out… you’re coming home to yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/section\u003e","products":[{"product_id":"the-soulflow-method™-private-coaching-experience","title":"The SoulFlow Method™: Private Coaching Experience (6 Weeks)","description":"\u003ch3\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCustomized Weekly Training Plan\u003c\/strong\u003e\u003cbr\u003eBuild lean strength and tone your body with online Pilates-based sculpt workouts tailored to your needs and equipment (mat, dumbbells, bands, or Reformer). Updated weekly to keep you progressing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition Coaching for Real Life\u003c\/strong\u003e\u003cbr\u003eGet personalized, gut-friendly meal guidance that supports your energy, hormones, and goals—whether you want to reduce inflammation, balance your blood sugar, or simply eat with more intention. Includes meal ideas, grocery lists, and habit stacking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1:1 Coaching \u0026amp; Accountability\u003c\/strong\u003e\u003cbr\u003eWeekly check-ins via Zoom or voice message to assess progress, keep you on track, and adjust your plan as needed. Daily messaging support (WhatsApp or Voxer) for motivation, questions, and real-time feedback.\u003c\/p\u003e\n\u003ch3 data-start=\"207\" data-end=\"236\"\u003eWho This Program Is For\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong data-start=\"242\" data-end=\"291\"\u003eSoulFlow Method™: Private Coaching Experience\u003c\/strong\u003e is for women who:\u003c\/p\u003e\n\u003cul data-start=\"311\" data-end=\"921\"\u003e\n\u003cli data-start=\"311\" data-end=\"442\"\u003eAre high-performing professionals, entrepreneurs, or caregivers who \u003cem data-start=\"381\" data-end=\"440\"\u003epour into everyone else but need structure for themselves\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"443\" data-end=\"523\"\u003eWant to \u003cem data-start=\"453\" data-end=\"487\"\u003efeel strong, lean, and energized\u003c\/em\u003e—without spending hours in the gym\u003c\/li\u003e\n\u003cli data-start=\"524\" data-end=\"632\"\u003eAre tired of cookie-cutter programs that ignore their real-life schedule, energy levels, or health goals\u003c\/li\u003e\n\u003cli data-start=\"633\" data-end=\"723\"\u003eCrave \u003cem data-start=\"641\" data-end=\"677\"\u003eaccountability and expert guidance\u003c\/em\u003e to stay consistent and actually see results\u003c\/li\u003e\n\u003cli data-start=\"724\" data-end=\"821\"\u003eValue a mind-body approach to fitness that prioritizes \u003cem data-start=\"781\" data-end=\"795\"\u003ehow you feel\u003c\/em\u003e as much as how you look\u003c\/li\u003e\n\u003cli data-start=\"822\" data-end=\"921\"\u003eAre navigating burnout, hormonal shifts, gut issues, or just feeling disconnected from their body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"928\" data-end=\"963\"\u003eWhy This Program Is Different\u003c\/h3\u003e\n\u003cp\u003eUnlike generic fitness apps or influencer-led workouts, \u003cstrong data-start=\"1021\" data-end=\"1045\"\u003eThe SoulFlow Method™\u003c\/strong\u003e gives you:\u003c\/p\u003e\n\u003cp data-start=\"1058\" data-end=\"1112\"\u003e✅ \u003cstrong data-start=\"1064\" data-end=\"1110\"\u003ePersonalized Fitness That Evolves With You\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo random videos. 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You'll receive gut-friendly, anti-inflammatory nutrition guidance built around your unique needs, goals, and relationship with food.\u003c\/p\u003e\n\u003cp data-start=\"1652\" data-end=\"1695\"\u003e✅ \u003cstrong data-start=\"1658\" data-end=\"1693\"\u003eTotal Convenience + Flexibility\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAll online. All accessible. You can train on your own time while still feeling fully supported—no commute, no guessing, no overwhelm.\u003c\/p\u003e\n\u003ch3 data-start=\"1631\" data-end=\"1649\"\u003eInvestment:\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong data-start=\"1650\" data-end=\"1681\"\u003e6 Weeks: Starting at $1,500\u003c\/strong\u003e\u003cbr data-start=\"1681\" data-end=\"1684\"\u003e\u003cstrong data-start=\"1684\" data-end=\"1716\"\u003e12 Weeks: Starting at $2,800\u003c\/strong\u003e\u003cbr data-start=\"1716\" data-end=\"1719\"\u003e\u003cem data-start=\"1719\" data-end=\"1744\"\u003ePayment plans available\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePackage Includes: \u003c\/strong\u003e\u003cstrong\u003e1 Private Session (45 minutes)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eProduct Disclaimer\u003c\/p\u003e\n\u003cp\u003eI am not a licensed physician so as always, please seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical conditions. Never disregard any professional medical advice given to you based on any information given to you by my coaching.\u003c\/p\u003e\n\u003cp\u003eDeVo Fit™\/Anja Mertl does not endorse or recommend any specific product, test, physician or other information that may be mentioned while coaching. Any companies that you see affiliated are for marketing purposes only.\u003c\/p\u003e\n\u003cp\u003eReliance on any information provided by \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eDeVo Fit™\/Anja Mertl\u003c\/span\u003e as a client is solely at your own risk. \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eDeVo Fit™\/Anja Mertl\u003c\/span\u003e will not be liable for any reason should you decide to follow a Meal and Workout Plan using any information provided in the coaching.\u003c\/p\u003e\n\u003cp\u003eParticipation in the DeVo Fit™ Remote Personal Training requires filling out the \u003ca href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScs0yHK8SosQJHUIREoE_TiS0D-xjfmU3xLZN3CgVpECsmfdw\/viewform\" rel=\"noopener\" target=\"_blank\"\u003ePersonal Training Liability Waiver\u003c\/a\u003e.\u003c\/p\u003e","brand":"Anja Mertl","offers":[{"title":"Default Title","offer_id":45663313395870,"sku":"10000","price":1500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0200\/9733\/5396\/files\/TheSoulFlowMethod.png?v=1751209888"},{"product_id":"the-soulflow-method™-private-coaching-experience-6-weeks-copy","title":"The SoulFlow Method™: Private Coaching Experience (12 Weeks)","description":"\u003ch3\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCustomized Weekly Training Plan\u003c\/strong\u003e\u003cbr\u003eBuild lean strength and tone your body with online Pilates-based sculpt workouts tailored to your needs and equipment (mat, dumbbells, bands, or Reformer). 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Daily messaging support (WhatsApp or Voxer) for motivation, questions, and real-time feedback.\u003c\/p\u003e\n\u003ch3 data-start=\"207\" data-end=\"236\"\u003eWho This Program Is For\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong data-start=\"242\" data-end=\"291\"\u003eSoulFlow Method™: Private Coaching Experience\u003c\/strong\u003e is for women who:\u003c\/p\u003e\n\u003cul data-start=\"311\" data-end=\"921\"\u003e\n\u003cli data-start=\"311\" data-end=\"442\"\u003eAre high-performing professionals, entrepreneurs, or caregivers who \u003cem data-start=\"381\" data-end=\"440\"\u003epour into everyone else but need structure for themselves\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"443\" data-end=\"523\"\u003eWant to \u003cem data-start=\"453\" data-end=\"487\"\u003efeel strong, lean, and energized\u003c\/em\u003e—without spending hours in the gym\u003c\/li\u003e\n\u003cli data-start=\"524\" data-end=\"632\"\u003eAre tired of cookie-cutter programs that ignore their real-life schedule, energy levels, or health goals\u003c\/li\u003e\n\u003cli data-start=\"633\" data-end=\"723\"\u003eCrave \u003cem data-start=\"641\" data-end=\"677\"\u003eaccountability and expert guidance\u003c\/em\u003e to stay consistent and actually see results\u003c\/li\u003e\n\u003cli data-start=\"724\" data-end=\"821\"\u003eValue a mind-body approach to fitness that prioritizes \u003cem data-start=\"781\" data-end=\"795\"\u003ehow you feel\u003c\/em\u003e as much as how you look\u003c\/li\u003e\n\u003cli data-start=\"822\" data-end=\"921\"\u003eAre navigating burnout, hormonal shifts, gut issues, or just feeling disconnected from their body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"928\" data-end=\"963\"\u003eWhy This Program Is Different\u003c\/h3\u003e\n\u003cp\u003eUnlike generic fitness apps or influencer-led workouts, \u003cstrong data-start=\"1021\" data-end=\"1045\"\u003eThe SoulFlow Method™\u003c\/strong\u003e gives you:\u003c\/p\u003e\n\u003cp data-start=\"1058\" data-end=\"1112\"\u003e✅ \u003cstrong data-start=\"1064\" data-end=\"1110\"\u003ePersonalized Fitness That Evolves With You\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo random videos. Every workout is tailored to your body, lifestyle, and equipment—updated weekly to keep you progressing and engaged.\u003c\/p\u003e\n\u003cp data-start=\"1249\" data-end=\"1280\"\u003e✅ \u003cstrong data-start=\"1255\" data-end=\"1278\"\u003eReal Accountability\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis isn’t “DIY.” You get weekly check-ins, messaging support, and a real coach in your corner who actually \u003cem data-start=\"1389\" data-end=\"1396\"\u003ecares\u003c\/em\u003e—and knows how to adjust when life gets busy or energy dips.\u003c\/p\u003e\n\u003cp data-start=\"1458\" data-end=\"1501\"\u003e✅ \u003cstrong data-start=\"1464\" data-end=\"1499\"\u003eNutrition That Honors Your Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo crash diets. You'll receive gut-friendly, anti-inflammatory nutrition guidance built around your unique needs, goals, and relationship with food.\u003c\/p\u003e\n\u003cp data-start=\"1652\" data-end=\"1695\"\u003e✅ \u003cstrong data-start=\"1658\" data-end=\"1693\"\u003eTotal Convenience + Flexibility\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAll online. All accessible. You can train on your own time while still feeling fully supported—no commute, no guessing, no overwhelm.\u003c\/p\u003e\n\u003ch3 data-start=\"1631\" data-end=\"1649\"\u003eInvestment:\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong data-start=\"1650\" data-end=\"1681\"\u003e6 Weeks: Starting at $1,500\u003c\/strong\u003e\u003cbr data-start=\"1681\" data-end=\"1684\"\u003e\u003cstrong data-start=\"1684\" data-end=\"1716\"\u003e12 Weeks: Starting at $2,800\u003c\/strong\u003e\u003cbr data-start=\"1716\" data-end=\"1719\"\u003e\u003cem data-start=\"1719\" data-end=\"1744\"\u003ePayment plans available\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePackage Includes: \u003c\/strong\u003e\u003cstrong\u003e1 Private Session (45 minutes)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eProduct Disclaimer\u003c\/p\u003e\n\u003cp\u003eI am not a licensed physician so as always, please seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical conditions. Never disregard any professional medical advice given to you based on any information given to you by my coaching.\u003c\/p\u003e\n\u003cp\u003eDeVo Fit™\/Anja Mertl does not endorse or recommend any specific product, test, physician or other information that may be mentioned while coaching. Any companies that you see affiliated are for marketing purposes only.\u003c\/p\u003e\n\u003cp\u003eReliance on any information provided by \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eDeVo Fit™\/Anja Mertl\u003c\/span\u003e as a client is solely at your own risk. \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eDeVo Fit™\/Anja Mertl\u003c\/span\u003e will not be liable for any reason should you decide to follow a Meal and Workout Plan using any information provided in the coaching.\u003c\/p\u003e\n\u003cp\u003eParticipation in the DeVo Fit™ Remote Personal Training requires filling out the \u003ca href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScs0yHK8SosQJHUIREoE_TiS0D-xjfmU3xLZN3CgVpECsmfdw\/viewform\" rel=\"noopener\" target=\"_blank\"\u003ePersonal Training Liability Waiver\u003c\/a\u003e.\u003c\/p\u003e","brand":"Anja Mertl","offers":[{"title":"Default Title","offer_id":45666559426718,"sku":"10000","price":2800.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0200\/9733\/5396\/files\/TheSoulFlowMethod.png?v=1751209888"},{"product_id":"virtual-personal-training-session","title":"The SoulFlow Method™: Virtual Personal Training Session","description":"\u003cp class=\"para-style-body\"\u003eThe individualized Personal Training program is designed to get the most out of your workout. I help you obtain the goals and milestones you want to achieve.\u003c\/p\u003e\n\u003cp class=\"para-style-body\"\u003e\u003cstrong\u003eSingle Session: \u003c\/strong\u003e45 minutes – $55\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cb\u003eAdd-Ons:\u003c\/b\u003e\u003cbr\u003e\u003cspan class=\"im\"\u003eCustomized Workout Plan – $100 (one-time fee)\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003eMonthly Nutritional Coaching – $50 per month\u003c\/li\u003e\n\u003cli\u003eBody Composition Tracking – $25 per session\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch6 class=\"para-style-body\" style=\"text-align: left;\"\u003eProduct Disclaimer\u003c\/h6\u003e\n\u003ch6 class=\"para-style-body\" style=\"text-align: left;\"\u003eI am not a licensed physician so as always, please seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical conditions. Never disregard any professional medical advice given to you based on any information given to you by my coaching.\u003c\/h6\u003e\n\u003ch6 class=\"para-style-body\" style=\"text-align: left;\"\u003eDeVo Fit™\/Anja Mertl does not endorse or recommend any specific product, test, physician or other information that may be mentioned while coaching. Any companies that you see affiliated are for marketing purposes only.\u003c\/h6\u003e\n\u003ch6 class=\"para-style-body\" style=\"text-align: left;\"\u003eReliance on any information provided by \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eDeVo Fit™\/Anja Mertl\u003c\/span\u003e as a client is solely at your own risk. \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eDeVo Fit™\/Anja Mertl\u003c\/span\u003e will not be liable for any reason should you decide to follow a Meal and Workout Plan using any information provided in the coaching.\u003c\/h6\u003e\n\u003ch6 style=\"text-align: left;\" class=\"para-style-body\"\u003eParticipation in the DeVo Fit™ Remote Personal Training requires filling out the \u003ca rel=\"noopener\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScs0yHK8SosQJHUIREoE_TiS0D-xjfmU3xLZN3CgVpECsmfdw\/viewform\" target=\"_blank\"\u003eDeVo Fit ™ Personal Training Liability Waiver\u003c\/a\u003e.\u003c\/h6\u003e","brand":"Anja Mertl","offers":[{"title":"Default Title","offer_id":45837584138398,"sku":null,"price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0200\/9733\/5396\/files\/TheSoulFlowMethod_1.png?v=1754049475"}],"url":"https:\/\/anjamertl.co\/collections\/the-soulflow-method%e2%84%a2.oembed","provider":"Anja Mertl","version":"1.0","type":"link"}